5. Shoulder stretch with towel This position stretches your internal rotators, so it may have benefit if you participate in sports with a lot of overhead motions, like tennis or baseball ...

If you don’t have a stick, use a towel, a resistance band ... try an overhead triceps stretch. Shrugging your shoulder upward while performing this movement can help you to get a stretch ...

Hold the stretch and repeat. Sit or stand in a neutral position, then turn the face to one side to look over the shoulder ... To use ulnar nerve towel sliders to relieve pinched nerve symptoms ...