The raspberry mixture needs to be prepared and chilled for at least 1 hour before assembling the parfaits. Refrigerate the assembled parfaits for up to 3 days; the nuts will lose some of their ...

This low-sugar (potentially vegan) chia pudding is perfect for hot days and lazy mornings. This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which ...

Place your chia seeds for your matcha chia pudding in a mixing bowl ... The post Healthy Matcha Raspberry Chia Bowl Recipe appeared first on The Luxury Spot.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids ...