Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

You'll have to keep reading to find out. “Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ original mat repertoire ...

How to do the 28-minute stretching routine One of the best things about this workout is there’s no extra Pilates equipment, like a ring, ball, or weights. Once you’ve rolled out your mat ...