To do the move, you raise your arms out to the side away from your body. Lateral ... arm away from your body stretches your shoulder joints and muscles through a large range of motion. One study ...

"Lateral raises are great if you want to improve ... From a plank set-up, turn your body to the side until you're balancing on one arm (or forearm). Stack your feet, or have one staggered in ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...