check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so many positive impacts on your life.

Prompts like "What am I grateful for today?" or "Describe a recent challenge" can help you focus your thoughts and reflect ...

These 4th Grade Math Journal Writing Prompts will have kids reflect on the subject, encourage math discussion, and practice ...

Journaling can be a powerful tool for improving mental health. It provides a safe space to express thoughts, process emotions ...

And how? Here’s more on the questions to consider in each column when you’re writing: When journaling, consider using a diverse vocabulary to describe your emotions. Instead of simply writing ...

According to Dr. Caroline Fenkel, LCSW, a therapist and chief clinical officer at Charlie Health, scribble journaling ...