The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Creating a healthy grocery list for weight loss can feel ... But keep in mind that some of these foods, especially nuts and seeds, are high in fat calories, which means portion control is essential.

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his risk of dementia.

Try to base your list around whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Keep in mind that pantry staples like grains, canned goods ...

Including heart-friendly foods in your routine is a proactive ... known for reducing inflammation and lowering triglycerides. These healthy fats help prevent the hardening and narrowing of artery ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you ... Ideally, the label should just list peanuts and, if you want, salt.

A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age. Eating foods rich in nutrients such as healthy fats can help boost your ...