One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus ... You might think that fat spells heart trouble, but it's all about the type ...

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

Creating a healthy grocery list for weight loss can feel ... But keep in mind that some of these foods, especially nuts and seeds, are high in fat calories, which means portion control is essential.