The hip flexors, lower back, glutes, quads, hamstrings and groin muscles all contribute toward lower body mobility, posture, and spinal support and help you move properly. I see the quads getting ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... Also the hip flexor in your quads, basically get some kind of ...

Quadriceps are the muscles at the front of one's thigh ... and adductor muscles are in one's groin region and are mostly used for bringing the thighs together − a movement known as adduction.

The quadriceps, femoris, and biceps brachii are most ... 3 Myositis ossificans in adductor muscles is a rare cause of chronic groin pain in soccer players. No cases of myositis ossificans in adductor ...