This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Workouts designed for teamwork can be a fun ... and personnel carries. Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...