NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

while an equal portion of fat-free ranch dressing has 7 grams. Many people commonly use more than that on a large entrée salad. You’re probably well aware that foods high in refined white sugar ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Some research has even found that swapping avocados for other high-saturated fat foods like butter, cheese or processed meats can significantly lower heart disease risk. Avocados are a great ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

This includes limiting foods high in added sugar and saturated fat. Limiting certain foods may also help prevent side effects from Ozempic. Ozempic (semaglutide) is a prescription drug that’s ...

People can choose a low fat yogurt that is not overly sour. High fat foods may worsen symptoms for some individuals with GERD. A 2022 study suggests that increasing the amount of high fat or low ...

Their study revealed an unexpected brain mechanism which may explain why regularly eating high-fat foods can reduce desire for such products, even when they are easily accessible. And the ...