New research from the University of Sydney links fatty, sugary diets to impaired brain function. The findings build on a ...

A study finds that diet can cause brain inflammation even without any metabolic changes. A new study in rats suggests that ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

Their study revealed an unexpected brain mechanism which may explain why regularly eating high-fat foods can reduce desire for such products, even when they are easily accessible. And the ...

People can choose a low fat yogurt that is not overly sour. High fat foods may worsen symptoms for some individuals with GERD. A 2022 study suggests that increasing the amount of high fat or low ...

Cheese lovers, rejoice! Though the deliciously tangy dairy product may garner some naysayers for its fat content, it can be a delicious and versatile addition to your diet. Packed with calcium and ...

Foods high in fat and sugar tend to do the reverse, making you feel unsatisfied and still hungry. In one small study, women were given an afternoon snack of either high-protein yogurt, zero ...

Fitness coach Dan Go highlights five low-calorie foods ... during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes, high in ...