Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

When we talk about exercise, we rarely mean strength training. The common thinking is that anything that gets your body ...

That said, a simple daily walk can serve as exercise while offering numerous health benefits for older adults. Read on to learn how walking can help support your health, how often you should do it ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

The researchers concluded that a lifestyle program based on a reduced-calorie Mediterranean diet and more physical activity ...

Older women who stayed on a reduced-calorie Mediterranean ... diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 ...