How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a dumbbell and do five compound moves to train the whole body and get your heart ...

Tricep extension reverse lunge: Here you’ll grab both ... I started off using my 10lb dumbbells for these exercises, and completed a drop set, switching to a 6lb set when I felt I couldn ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

At the same time, the full-body dumbbell exercises sculpt and strengthen your ... in other barre movements like pliés, squats and lunges.” Lie on your back with your knees bent, feet hip ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this video chapter of ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...