Pull-ups and dips are great moves ... or more focused on certain muscles. You can also do them anywhere, and the only bit of equipment you might need is a yoga mat. “Push-ups can be modified ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Because pull-ups and dips are bodyweight exercises, the usual way to make them more difficult is simply to do more of them. But the ability to raise the weight you’re lifting gives you an extra ...

The sun peeks over the horizon, and while many of us might reach for a cup of coffee, a growing number of fitness enthusiasts are embracing a different kind of morning ritual: the pull-up.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

The routine primarily targets upper body muscles, strengthening the back, shoulders, and arms within 4-6 weeks. It also significantly improves hand and forearm grip strength, beneficial for daily ...