Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and relieve pain without medication.

Here are the best stretches to do just that: This stretch relieves tension and lengthens the upper ... spinal mobility and ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the ... to relieve tension in the involved upper trapezius muscles of cervical discomfort.

EXAMPLE PALPATION (UPPER TRAPEZIUS) The upper trapezius courses from the occiput and cervical spine outward toward ... (static manual release), spray and stretch, specific massage techniques ...