Your Personal PT, Rachel Tavel, is a Doctor of Physical ... Let’s be honest: You’re probably used to flexing your biceps, not stretching them. But with all that loading and lifting (and ...

Physical therapy (PT) for biceps tendonitis can ... There are several ways to stretch your biceps. Stretching your biceps can help improve your range of motion. A common bicep stretch is the ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical ... even include the extra load you add when you hit the gym for an “arm day” workout. Due to all this activity, tension builds up ...

P.T., D.P.T., physical therapist and owner of ActiveCare Physical Therapy. “We usually only end up stretching the arm muscles when we feel sore. Taking the time to stretch can reduce compression ...

The biceps muscle stretches on the upper arm ... can result in bicep pain and weakness. Physical therapy: This treatment can help restore movement to the shoulder joint. A 2013 study suggests ...

Similar to concentration curls, preacher curls eliminate any momentum you can gain by swinging or twisting and puts the focus directly on your biceps. You’ll get a great stretch at the bottom of ...

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert ...