Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The SuperComp Trainer is New Balance's 'most advanced' daily training shoe that features the FuelCell foam, integrated carbon plate and the new Energy Arc technology that focuses on additional ...

When it comes to exercising at home, most people focus on the big piece of equipment they need – a treadmill, stationary bike or weight-lifting system. And while you’ll probably spend the bulk of your ...