A big reason for abandoning fitness goals is that they’re unrealistic, say experts. January is when gym memberships and dieting spike. But by the second Friday of the new year—known as “quitter’s day” ...

There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't ...

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...