Establishing a regular yoga practice at home is fundamental for your overall well-being and personal growth. These ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

‘The class may end with a short meditation or breathing exercise to help you transition back to a state of awareness.’ How often should I do restorative yoga? ‘If you’re a beginner I would gradually ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Below, we’ll offer some examples of workouts that can be helpful to beginners or folks who are returning to ... just walk in the shallow end to stay safe while getting in your exercise. Yoga improves ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...