Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts ‘If you’re struggling to ...

Think you have a weak bladder? Athlete and coach for The Well Baz moffat reveals 9 tips on how to manage bladder weakness symptoms Many women suffer from what they reasonably describe as bladder ...

With many continuing to put their wellbeing first, Healthista spoke to the experts to discover the Health, Fitness and beauty trends for 2023, that should be on your radar 2023 is now upon us and with ...

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the ...

Painful sex? Constant UTI’s? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers to Getting a GP appointment is stressful ...

Want to experience pleasurable sex during menopause? Is vaginal dryness one of your menopausal symptoms? Consultant Obstetrician and Gynaecologist, Dr Shree Datta explains why your vagina will benefit ...

Olivia Beresford, Founder and Director of the Olivia Beresford Aesthetic Clinic on Harley Street, shares 5 things you should probably know before you try Botox Botulinum Toxin is the medical name for ...

Do you find yourself distracted by social media when you’re out with friends or trying to sleep? Happiness researcher and psychologist Dr Tim Bono author off new book When Likes Aren’t Enough explains ...

Collagen powder – is this super supplement the answer to youthful skin and gorgeous hair? These celebs certainly think so. Nutritionist Dr. Naomi Newman-Beinart reveals the facts In the quest for ...

For Menopause Awareness Month, Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to support your digestive system during the menopause As women get older, they experience a decline ...

Should you be pulsing your supplements? Clarissa Berry, Nutritionist for DIRTEA, reveals how temporarily pausing your supplements can prevent tolerance and optimise the benefits Supplement pulsing ...

Separating fact from fad – Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts James Smith. Does he even need an introduction? He’s one ...