The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and boosting ...

Psyllium husk, also known as isabgol or ispaghula. Psyllium husk has been used for centuries in South Asian households.subodhsathe Psyllium husk, also known as ispaghula, is a fiber commonly used to ...

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

Psyllium husk contains soluble fiber that may benefit your digestion and heart health. It may also help lower your risk of developing certain health conditions. Share on Pinterest Psyllium is a form ...

Are you getting enough fiber? Maybe you don't realize it, but you might only be getting half of what is recommended. The Academy of Nutrition and Dietetics recommends 14 grams of fiber per 1,000 ...

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? On Monday, Al Roker revealed that he's lost 40 pounds on the keto diet since ...

In an age where wellness trends go viral faster than anything else, it's no surprise that psyllium husk - well known in Indian households as the humble isabgol (especially in the eastern part of India ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...