The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day"A reclined hip stretch, also known as the reclined pigeon pose, is a fantastic way ... try wrapping your hands around your left thigh or use a yoga strap. After 20 to 30 seconds, switch legs.
6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)
Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.
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