If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not ...

if you can't do pigeon pose yet, try variations like sitting pigeon pose ... pigeon pose — a type of yoga pose that doubles as a stretch — is a great way to combat those aches, since it ...

Several variations of the pose exist ... A figure four position on the back will allow for a similar stretch to pigeon pose, but is more attainable to those with an injury or limited mobility.