If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body ...

if you can't do pigeon pose yet, try variations like sitting pigeon pose ... pigeon pose — a type of yoga pose that doubles as a stretch — is a great way to combat those aches, since it ...

And tight muscles can feel pretty damn achy! There’s a big group of people who could benefit from this one: “Pigeon pose is a great stretch for those wanting to improve hip flexibility and ...