Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...