You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

(CNN) -- Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes. Researchers from the University ...

Study after study has shown that napping is awesome. This might make you wonder: should everyone be napping? The answer is ...

“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...

People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found. "This may be because, although taking a nap itself is not harmful, many ...

With so many now working from home and the bed right there, surely now is the best time ever to sneak in a snooze. A survey of 2,000 people reveals where the nappers are. And what other non-work ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

In other countries around the world, taking an afternoon siesta is not only an accepted practice but an encouraged one. Yet in America, the notion of workplace napping remains on par with measuring ...

A new study says too many naps are a bad idea when it comes to heart health. Could napping help you avoid heart attack and stroke? Researchers thought so -- although a new study published in the ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...