Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Kayla Itsines, the renowned fitness influencer, is famous for her BBG program and the SWEAT app. Discover how her dedication ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

The New York Fitness and Wellness Expo is making its return this weekend at the Impact Athletic Center in Halfmoon. The event ...

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the ...

People looking to get fit and stay fit have a lot to check out in Clifton Park this weekend. It is known as the largest ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...