Medically reviewed by Sohaib Imtiaz, MD Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Chia seeds are counted as one of the healthies seeds in the world. After all, these tiny, edible seeds that come from the ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

This refreshing and nutritious dish is perfect for hot summer days or as a cooling accompaniment to your spicy meals.

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever ...

Chia seeds are considered a superfood. These small seeds are extracted from the Salvia Hispanica plant, which is native to countries such as Mexico and Guatemala. This plant was co ...

Gastroenterologist Dr Saurabh Sethi highlights 2 seeds for gut health. He suggests soaking them overnight, and having them ...

A dietitian highlights the benefits of having chia seeds and sabja/basil seeds, along with listing which seeds are better for which ailment.