Ashtanga Yoga Guru Sharath Jois Passes Away at 53 In US

Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at ...
Fast-paced yoga styles such as ashtanga yoga and vinyasa flow can be best for weight loss as the increased activity can burn a substantial number of calories. To give you an insight of what the ...
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Is Yoga Good for Weight Loss?
Vinyasa and power yoga were derived from Ashtanga yoga, a type of yoga that uses a set series of poses focused on ...
Like Vinyasa or power yoga, Ashtanga yoga involves poses that flow from one to the next. However, what sets Ashtanga apart is that you perform the same poses, or asanas, in the same order ...