Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...
11monon MSN
I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades.
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