If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

Oysters provide the most zinc, with about 24 mg in three medium oysters. Legumes like beans, peas, and lentils are good plant-based sources of zinc if prepared right. Zinc is an essential mineral for ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Zinc has a lot of health benefits, and you can naturally incorporate the mineral into your diet by eating certain foods, like ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

The skin, the largest bodily organ, has numerous important functions. Ensuring good nutrition helps promote healthy skin year-round, but especially during the fall and winter months. In fact, seasonal ...