Fact checked by Nick Blackmer With cold and flu season in full swing, you might be turning to zinc for some extra protection. The mineral is important for immune function, so it’s a popular supplement ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

We use different medications daily for different ailments. Did you know that excessive use of these medications depletes your body of essential vitamins? Side effects of medications Side Effects of ...