An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

Are you struggling to start a workout routine or stick with one? New research from a recent Florida International University study offers some surprising insight: Your brain, not your body, may be ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Over the last five years, the Army has been testing and developing new fitness tests and standards, updating the APFT with the ACFT. In recent years, other tests have been added or modified to include ...

New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think about it ...

FORT BENNING, Ga. (WRBL) — Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in late April. The U.S. Army Infantry School ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...