One cup of coconut milk, three-fourth cup of coconut flakes, half a cup of chia seeds, one tablespoon of Greek yoghurt, one tablespoon of honey, and half a teaspoon of cocoa powder.

The neutral background of the yogurt lets the passionfruit ... Top with pistachios, more coconut flakes, pistachios and chia seeds. 6. Finish by adding a drizzle of honey over the top.

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.