Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This 10-minute morning yoga stretch is perfect for beginners and can be done right in bed. Gently wake up your body, improve flexibility, and set a positive tone for the day—no props needed ...

This is a full body yoga class suitable for beginners and no props are required. I would recommend doing this in the evening or right before going to bed. Take a few minutes to stretch out your ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with.