From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

When Dani Binnington decided to have a series of preventative operations following breast cancer, nobody prepared her for the ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

UNC Charlotte's meditation and yoga club, SKY, is offering meditation and wellness to the surrounding Charlotte community to ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

A North London school where students take part in yoga, philosophy and meditation classes has been shortlisted in the finals ...