Bhagyashree breaks down her simple workout routine for staying fit at 56: From yoga, pilates to weight training
At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...
Dua Lipa Flaunts Flexibility and Yoga Skills During ‘Show Prep’ for Ongoing Tour
Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Dua Lipa’s ‘Show Prep’ For Her Current Tour Involves Some Very Impressive Yoga Poses
Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...
You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach
This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...
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8 Powerful Workouts To Do If You Suffer From High Cortisol Problems
Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...
Dua Lipa Loves A Good Old Stretch And Brick Yoga As Part Of Her Show Preparation
English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...
'I'm a sleep expert - this is how your fitness routine is disrupting your schedule'
Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...