You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Whether heading to the gym or running errands, the Simone Biles X Athleta drop is here with tops, leggings and a belt bag.

Women over 50 know they need to improve their fitness levels but can ... but we recommend iPhone and iPad users download the Chapter app for first access to new features. With the Yoga Wake Up app, ...

If there's one shoe we seem time and time again, year after year, in fall, it's loafers. They're the epitome of a timeless ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

These fall wedding guest dresses for women over 50 are affordable, flattering, and stylish. Here, find autumn gowns for ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...