There are now close to 50 schools of yoga offering yoga-therapy training in the U.S. And the International Association of Yoga Therapists has more than tripled its membership from 2003 to 2009 ...

"I didn't want to go on. Life was too difficult," says Heather Mason, founder of yoga therapy training school The Minded Institute. "Yoga transformed my life – helping me manage depression ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

But “anybody can do yoga,” said Lori Rubenstein Fazzio, a physical therapist and clinical professor ... they watch shows while doing elliptical training or listen to podcasts while jogging.

chair yoga training, where you'll get to grips with practicing poses while sitting on a chair, hand mudra yoga therapy, where you'll learn various gestures to deal with common health conditions ...

Following in line with the functional benefit, yoga generally strengthens across your entire body, Candace Harding, DPT, a physical therapist ... counts as strength training depends on how strong ...

The new research has limitations, however; it did not compare yoga or memory training to usual care and ... an associate professor of physical therapy, human movement and rehabilitation sciences ...

like antidepressants and cognitive behavioral therapy. Moderate reductions in depression were found in walking or jogging, yoga, strength training, mixed aerobic exercises, and tai chi or qi gong.