If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

But no matter their age, everyone can find benefit from chair yoga. Especially if you sit all day at work ... Be sure to keep the shoulders down. Then, exhale as you round your spine and drop ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for ... How to do it: Sit on the floor, with your legs out in front of you. Cross your shins and ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

This connection between body and mind is one of yoga’s most powerful benefits. How it helps posture For those of us, who spend long hours sitting at a desk, improving posture can be one of yoga ...