Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

INDIANAPOLIS (WISH) — The Lume Indianapolis offers one way to stretch your limbs and realign your mind, body, and spirit under the lights. The Lume describes itself as an immersive gallery at ...

Yoga is an ancient practice that can go far beyond a physical workout. One way to go deeper during your time on the mat is to sync up with the phases of the moon. The yoga tradition is full of ...

I’ll be honest: When I signed up for a yoga class in an art gallery, I expected it to be pretentious. But once I walked into Yoga Art Music in Lakeridge Village, I realized it was anything but. In the ...

Have you ever wondered why yoga feels so good on some days and slightly off on others? Yoga is one of those practices that ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...