Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension and boosting circulation. Specific poses like ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...