Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal ...

However, both ancient practices could offer a gentle and effective solution for constipation. Yoga, through specific poses and breathing techniques, can massage your abdomen, stimulate digestion ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.