Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...

Yoga is an art that keeps the mind and body active and ... We have dedicated this article to Padmasana or Lotus pose yogasana which one of the most powerful Yoga poses. Scroll down and read ...

The poses below are some of the most common positions you'll find in yoga flows—a great place to start. If you get familiar with them (along with their modifications) you may even eventually ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known as viparita karani, inverts the body without straining the head or neck.