There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

For newcomers to yoga, standing poses serve as the primary building blocks ... Many beginners mistakenly view props as crutches for those with limited mobility. However, props serve as valuable ...

Rest here for at least 8 minutes. Consider Restorative Wheel, which relies on a mountain of props beneath you, the ultimate at-home restorative yoga pose. “I never believed I could rest in this ...

You may have wondered what are yoga blocks for and how to use them. These blocks have multiple uses, but overall, they help yogis form and hold poses. These handy props can be used in either ...

With that being said, yoga props can support you or challenge you ... Yoga blocks help you level up a pose and make it more intense, or level down a pose and modify it depending on your ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...