No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...