In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

As WH’s Fitness Director and a qualified yoga instructor ... Cardiovascular health: The relaxation response obtained by restorative yoga supports heart health and overall well-being as it can help to ...

Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both ... as a mother and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...