The 30-day yoga and walking plan will strengthen your body and calm your mind
Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Spring is in the air, but that's not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio.
I tried the new Alo Moves VR yoga app for Meta Quest. It was a surprisingly fun alternative to in-person classes.
Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...
For aging and fitness, community is the most important part
And, he’s built a loyal community of students who gather weekly to practice, work out and even socialize. “Most people put their mats in the same spot every class, so you very quickly get to meet all ...
Woman & Home13d
All the ways yoga can change your daily life for the better
Access to over 120 digital back issues while your subscription is active ...
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Heated workouts and hot yoga are all the rage. But are they actually good for you?
but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in ...