Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

While it is imperative to inculcate exercise in your daily life to improve your posture, Yoga can help too. Here are 5 asanas that can fix your posture, but make sure to do them consistently.

For the 20th year, Metro Fitness, in collaboration with the Syracuse Department of Parks and Recreation, is offering free ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga has gained widespread popularity as a gentle form of exercise, especially for people living with knee osteoarthritis (OA). According to recent research published in JAMA Network Open, yoga ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing expectant mothers for labor and delivery ...