Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a ...

Vivian Selles, 35, had never had a consistent fitness routine until she took up yoga in 2012. “I was overweight and out of shape,” she says. “After a bad breakup, I began a dedicated, daily practice.

Throwing myself at the ground has never been very appealing to me, even as a bouncy little girl. Handstands were also something I could never do. I would happily pretend to be the cheerleader while ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

This week, Anthony Njoroge from Kenya is teaching three classes in the valley for the “Handstands, Hugs and Highways” tour with Africa Yoga Project — a not-for-profit organization that introduces ...

In the last photo, Britney required no wall at all — she did a full-on handstand on a mat in the middle of a tumble gym. The “Toxic” singer rocked a different workout set in each photo, featuring ...